My experience of neurodiversity
A personal journey through ADHD, autism, dyslexia, and parenting - learning to embrace neurodiversity and find calm through understanding.
The link between anxiety and ADHD in adults
Learn how ADHD and anxiety feed each other - and how hypnotherapy can break the cycle, ease stress, and rebuild calm, lasting focus.
ADHD, dopamine and building better habits
Explore how dopamine drives ADHD behaviour and how small, rewarding habits can rewire the brain for focus, calm and consistency.
How habits and neuroplasticity shape change in Hypnotherapy
Learn how hypnotherapy and brain science combine to help you build positive habits, boost dopamine, and create lasting personal change.
Understanding stress and anxiety – and how Solution‑Focused Hypnotherapy can help
This page explores why we feel stressed or anxious, what it means physiologically and psychologically, and how a solution‑focused approach - blending positive‑psychology - based psychotherapy with gentle hypnotic trance - can help you regain calm, clarity and control so you can live with greater confidence and happiness.
The link between anxiety and ADHD in adults
It’s incredibly common for adults with ADHD to also experience anxiety - in fact, research suggests that up to 50% of people with ADHD will also have an anxiety disorder at some point in their lives. This page talks about why this is and explains why solution focused hypnotherapy can help.