Understanding stress and anxiety – and how Solution‑Focused Hypnotherapy can help
This page explores why we feel stressed or anxious, what it means physiologically and psychologically, and how a solution‑focused approach - blending positive‑psychology - based psychotherapy with gentle hypnotic trance - can help you regain calm, clarity and control so you can live with greater confidence and happiness.
The link between anxiety and ADHD in adults
It’s incredibly common for adults with ADHD to also experience anxiety - in fact, research suggests that up to 50% of people with ADHD will also have an anxiety disorder at some point in their lives. This page talks about why this is and explains why solution focused hypnotherapy can help.