Hypnotherapy for exam stress
Exam stress can affect sleep, confidence, concentration and emotional wellbeing. In this blog, I explain how solution focused hypnotherapy can help students feel calmer, more confident and better able to cope with revision, anxiety and exam pressure.
Hypnotherapy for self care and creating good habits
Learn how Solution Focused Hypnotherapy can help reduce stress, improve self-care, and support lasting healthy habits through small, realistic changes.
Walking the Camino de Santiago: finding space, strength and a new sense of self
Walking the Camino de Santiago solo from Porto to Vigo became more than just a physical challenge. It was a journey of confidence, healing and rediscovering a sense of self.
ADHD, dopamine and building better habits
Explore how dopamine drives ADHD behaviour and how small, rewarding habits can rewire the brain for focus, calm and consistency.
Grounding techniques to manage anxiety and stress
Grounding helps interrupt overwhelming thoughts and feelings by reconnecting you to the present. It’s commonly used to manage anxiety, PTSD, and emotional distress. Like mindfulness, it brings your attention to what’s happening right now, helping your body and mind feel safer. This page will give you some ideas for ways to ground yourself.