Hypnotherapy for exam stress
Exam stress can affect sleep, confidence, concentration and emotional wellbeing. In this blog, I explain how solution focused hypnotherapy can help students feel calmer, more confident and better able to cope with revision, anxiety and exam pressure.
Walking the Camino de Santiago: finding space, strength and a new sense of self
Walking the Camino de Santiago solo from Porto to Vigo became more than just a physical challenge. It was a journey of confidence, healing and rediscovering a sense of self.
The link between anxiety and ADHD in adults
Learn how ADHD and anxiety feed each other - and how hypnotherapy can break the cycle, ease stress, and rebuild calm, lasting focus.
Understanding stress and anxiety – and how Solution‑Focused Hypnotherapy can help
This page explores why we feel stressed or anxious, what it means physiologically and psychologically, and how a solution‑focused approach - blending positive‑psychology - based psychotherapy with gentle hypnotic trance - can help you regain calm, clarity and control so you can live with greater confidence and happiness.
The link between anxiety and ADHD in adults
It’s incredibly common for adults with ADHD to also experience anxiety - in fact, research suggests that up to 50% of people with ADHD will also have an anxiety disorder at some point in their lives. This page talks about why this is and explains why solution focused hypnotherapy can help.