Overcoming a fear of flying
Fear of flying can make holidays, family visits and work travel feel overwhelming. In this article, discover why flying anxiety develops, why logic alone often doesn't stop the fear, and how my four-session Solution Focused Hypnotherapy programme can help you feel calmer, more confident and ready to fly again.
Can autisitc people be hypnotised?
Can autistic people be hypnotised? The answer is yes. Many autistic and ADHD clients respond extremely well to hypnotherapy when sessions are adapted to their individual needs. In this article, I explore how Solution Focused Hypnotherapy can support neurodiverse clients, including those with PDA profiles, and explain why online hypnotherapy is often a particularly comfortable and effective option.
Hypnotherapy for exam stress
Exam stress can affect sleep, confidence, concentration and emotional wellbeing. In this blog, I explain how solution focused hypnotherapy can help students feel calmer, more confident and better able to cope with revision, anxiety and exam pressure.
Hypnotherapy for self care and creating good habits
Learn how Solution Focused Hypnotherapy can help reduce stress, improve self-care, and support lasting healthy habits through small, realistic changes.
Walking the Camino de Santiago: finding space, strength and a new sense of self
Walking the Camino de Santiago solo from Porto to Vigo became more than just a physical challenge. It was a journey of confidence, healing and rediscovering a sense of self.
My experience of neurodiversity
A personal journey through ADHD, autism, dyslexia, and parenting - learning to embrace neurodiversity and find calm through understanding.
The link between anxiety and ADHD in adults
Learn how ADHD and anxiety feed each other - and how hypnotherapy can break the cycle, ease stress, and rebuild calm, lasting focus.
ADHD, dopamine and building better habits
Explore how dopamine drives ADHD behaviour and how small, rewarding habits can rewire the brain for focus, calm and consistency.
How habits and neuroplasticity shape change in Hypnotherapy
Learn how hypnotherapy and brain science combine to help you build positive habits, boost dopamine, and create lasting personal change.
Grounding techniques to manage anxiety and stress
Grounding helps interrupt overwhelming thoughts and feelings by reconnecting you to the present. It’s commonly used to manage anxiety, PTSD, and emotional distress. Like mindfulness, it brings your attention to what’s happening right now, helping your body and mind feel safer. This page will give you some ideas for ways to ground yourself.
Understanding adult ADHD: How Solution Focused Hypnotherapy can help
Living with Adult ADHD (Attention Deficit Hyperactivity Disorder) can be overwhelming. For many adults, the diagnosis comes after years of struggling with poor time management, impulsivity, low self-esteem, emotional sensitivity, relationship issues and a feeling of never quite meeting their potential. If this sounds familiar, you’re not alone - and there is support available.
Understanding stress and anxiety – and how Solution‑Focused Hypnotherapy can help
This page explores why we feel stressed or anxious, what it means physiologically and psychologically, and how a solution‑focused approach - blending positive‑psychology - based psychotherapy with gentle hypnotic trance - can help you regain calm, clarity and control so you can live with greater confidence and happiness.
The link between anxiety and ADHD in adults
It’s incredibly common for adults with ADHD to also experience anxiety - in fact, research suggests that up to 50% of people with ADHD will also have an anxiety disorder at some point in their lives. This page talks about why this is and explains why solution focused hypnotherapy can help.