Grounding techniques to manage anxiety and stress
Grounding helps interrupt overwhelming thoughts and feelings by reconnecting you to the present. It’s commonly used to manage anxiety, PTSD, and emotional distress. Like mindfulness, it brings your attention to what’s happening right now, helping your body and mind feel safer. This page will give you some ideas for ways to ground yourself.
Understanding adult ADHD: How Solution Focused Hypnotherapy can help
Living with Adult ADHD (Attention Deficit Hyperactivity Disorder) can be overwhelming. For many adults, the diagnosis comes after years of struggling with poor time management, impulsivity, low self-esteem, emotional sensitivity, relationship issues and a feeling of never quite meeting their potential. If this sounds familiar, you’re not alone - and there is support available.
Understanding stress and anxiety – and how Solution‑Focused Hypnotherapy can help
This page explores why we feel stressed or anxious, what it means physiologically and psychologically, and how a solution‑focused approach - blending positive‑psychology - based psychotherapy with gentle hypnotic trance - can help you regain calm, clarity and control so you can live with greater confidence and happiness.
The link between anxiety and ADHD in adults
It’s incredibly common for adults with ADHD to also experience anxiety - in fact, research suggests that up to 50% of people with ADHD will also have an anxiety disorder at some point in their lives. This page talks about why this is and explains why solution focused hypnotherapy can help.