Menopause

Menopause, including perimenopause and post-menopause, is a natural transition, but it can have a significant impact on both physical and emotional wellbeing. Hormonal changes can affect mood, sleep, concentration, and energy levels, often at a time when many women are already juggling work, family life, and constant multitasking. This ongoing pressure can leave you feeling overwhelmed, depleted, and not quite yourself. While treatments such as HRT can be helpful for some, they are not suitable for everyone.

In my sessions, I offer a supportive and understanding approach to managing the mental and emotional challenges of menopause. I help clients understand how stress affects the brain and nervous system, and teach practical techniques to reduce stress and improve sleep. Many people notice improvements in mood, resilience, and overall wellbeing. Guided relaxation and visualisation techniques can also help to calm the nervous system and support the management of symptoms such as anxiety and hot flushes.

If menopause is leaving you feeling overwhelmed or struggling to keep on top of things, you don’t have to manage it alone. Get in touch to find out how myhappimind hypnotherapy can help you feel calmer, clearer, and more in control as you move through this stage of life.