Solution Focused Hypnotherapy vs Coaching

What's the Difference?

By Abbi at myhappimind

People often ask me how Solution Focused Hypnotherapy differs from coaching. The truth is that both can be incredibly valuable and both focus on helping people move forward and create positive change.

One key difference is that Solution Focused Hypnotherapy combines solution-focused conversations with hypnosis and an understanding of how the brain responds to stress, anxiety and change.

While coaching often focuses on achieving specific goals, Solution Focused Hypnotherapy can help with a wider range of issues, including:

• Anxiety and stress

• Confidence and self-esteem

• Sleep difficulties

• Fears and phobias

• Low mood

• Unwanted habits

• Motivation and wellbeing

As a Solution Focused Hypnotherapist, I have undertaken specialist training, belong to professional bodies, follow a code of ethics, complete ongoing professional development and carry professional insurance.

There are many excellent coaches doing amazing work, but if stress, anxiety or emotional wellbeing are getting in the way of the life you want to live, Solution Focused Hypnotherapy offers a holistic approach that supports both wellbeing and positive change.

Please book a free half hour consultation if you’d like to find out more.