Sleep
Sleep is one of your body’s most powerful tools for staying healthy, calm, and resilient. When you’re well rested, everything feels easier - you think more clearly, manage emotions better, and make choices that support the life you want.
When sleep goes off track, though, it can start to affect everything else. Many people with ongoing sleep difficulties feel exhausted, overwhelmed, and desperate for a proper night’s rest.
At myhappimind Hypnotherapy, I use gentle, effective techniques to lower stress, calm a busy mind, and help you rebuild a natural, healthy sleep routine. In our sessions, we focus on the changes you want to make, so you can drift off more easily and wake feeling refreshed, positive, and ready for the day.
If you’re ready to improve your sleep and feel more like yourself again, follow the link below or get in touch to start your journey with myhappimind today.
How many sessions will I need?
We can discuss this your introduction call or first session. The number of sessions you need will vary. Everybody is different. On average people have between 6 and 12 sessions.
Sessions cost £70 for an hour, or £360 if you book a block of 6 (£60 per session).
If you want to find out more, please book a free introduction call and we can talk about how many sessions you are likely to need.
“I only wish I had found Abbi years ago. My sleep has improved greatly, and I listen to her MP3 every night - I even take it with me wherever I go. I really cannot recommend Abbi highly enough.”
- Sally, North Somerset