Low Mood

Persistent low mood can build gradually and is often caused by a combination of factors. It may leave you wanting to withdraw or “hide away”, yet doing so can unintentionally prolong or intensify how you feel. People experiencing low mood often notice changes in sleep, appetite, confidence, motivation, and their ability to manage everyday life or social situations.

Solution Focused Hypnotherapy (SFH) offers gentle, practical support during these times. By combining solution focused brief therapy with hypnosis and deep relaxation, I help guide the mind into a calm, receptive state where unhelpful beliefs can begin to shift. The focus is on strengths, goals, and positive action, supporting self-worth, clarity, and motivation.

This approach can help you take manageable steps towards feeling more in control, calmer, and more hopeful in day-to-day life. If low mood is ongoing, it may also be helpful to speak with your GP, particularly if you suspect clinical depression. Hypnotherapy at myhappimind works well alongside medication and other forms of therapy.

If you’re unsure whether SFH is right for you, I’m very happy to talk it through - feel free to get in touch to arrange a free, friendly chat.