Lack of Motivation

Low motivation is that ‘I really can’t be bothered’ feeling. It might also be connected to lack of enjoyment - when you stop enjoying the things that used to bring you pleasure, so you feel less motivated to do things. Having these feelings on a regular basis can prevent you from functioning properly. Low motivation can be linked to other symptoms such as low mood. Sometimes, it can be a result of extreme tiredness, ongoing stress or poor sleep habits.

If low motivation is affecting your life,SFH can help you to get back on track. By encouraging you to improve your sleep patterns and any other unhelpful behavioural habits, you can restore your energy and zest for life. A course of sessions can empty your stress bucket and make you feel recharged.