Confidence and Self-Esteem

Confidence and self-esteem are about how we see ourselves and how capable we feel in the world. Confidence is often about trusting yourself in particular situations, while self-esteem is the deeper sense of self-worth underneath. When these are low, people may doubt themselves, avoid opportunities, struggle to speak up, or feel “not good enough”.

Over time, unhelpful patterns of negative self-talk can take hold, affecting relationships, work, decision-making, and overall wellbeing, and often contributing to anxiety or low mood.

Solution Focused Hypnotherapy can help by calming the nervous system and gently shifting these unhelpful thought patterns. Through solution-focused conversations and guided relaxation, I support clients to reconnect with their strengths, build self-belief, and develop a more balanced and compassionate view of themselves. My work at myhappimind focuses on helping people feel more confident, capable, and comfortable being themselves.

If low confidence or self-esteem is holding you back and you would like to make lasting change, I invite you to get in touch to find out how Solution Focused Hypnotherapy could support you.