group sessions
Relax & Reset Group Sessions - coming soon!
Take some time out from the rush of everyday life and give yourself space to pause, breathe, and reset.
Our Relax & Reset group sessions are designed to help you feel calmer, clearer, and more balanced in a welcoming and supportive environment. Whether life feels busy, overwhelming, or mentally draining, these sessions offer an opportunity to slow down and reconnect with yourself.
Held every Tuesday morning in Backwell, these gentle guided relaxation sessions combine calming techniques and deep relaxation to help settle a busy mind and create a sense of calm and control for the week ahead.
Everyone is welcome.
When: Tuesdays at 9:15am
Location: WI Hall, Backwell, BS48 3QW
Cost: £7 per session
Email me to book your place or ask questions: abbi@myhappimind.co.uk
What to Expect
Each session is designed to help you:
Unwind and relax
Calm a busy or overwhelmed mind
Improve clarity and focus
Feel more balanced and in control
Experience a deeper sense of rest
Reset for the week ahead
You will leave feeling lighter, calmer, clearer, and more refreshed.
The sessions are friendly, inclusive, and suitable for anyone looking for support with stress, anxiety, overwhelm, or simply needing some time to relax and recharge.
Stress & Anxiety
Sleep
Low Mood
Lack of Motivation
Anger Management
Fear & Phobias
Autism/ASC
Confidence & Self-Esteem
Neurodiversity
Menopause
Long Term Conditions
ADHD/ADD
PDA
Fear of Flying
Stress & Anxiety Sleep Low Mood Lack of Motivation Anger Management Fear & Phobias Autism/ASC Confidence & Self-Esteem Neurodiversity Menopause Long Term Conditions ADHD/ADD PDA Fear of Flying
